Breathwork

Inhale, exhale, heal—the 3-week breathing planEvery breath you take has the power to heal—but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads...

This Messy Magnificent Life

Inspiring, personal, and often spiritual reflections on how women can find peace, make wise choices, practice everyday joy, and step into their power from Geneen Roth-author of the #1 New York Times b...

Safely Detox from Alcohol and Drugs at Home - How to Stop Drinking and Beat Addiction

No one plans to be in a position where they are faced with overcoming Addiction or trying to figure out how to stop drinking. Staring down potential alcohol withdrawal or withdrawal symptoms from quit...

The Immunity Fix

Quitting Weed

Treating Pornography Addiction

Eating Disorders Anonymous

Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover...

Bulimia

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a gui...