Farmer Gym's Almanac - Prijzen

Simple Self-Discipline- How to Build Self-Discipline to Exercise

How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your LifeEverywhere you go, you see gyms, videos, and books...

The Pilates Pregnancy

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise re...

Jade Mountain Workout- Kettlebell Training for Beginners

20 Months to a Champion Physique

The first six months of Bill Pearl's popular exercise program "20 Months to a Champion Physique." Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complet...