Move confidently at any age with 5-minute core exercises
A strong core can help improve mobility, boost balance, prevent falls, and give you greater independence. These cards make it simple to engage your core in just 5 minutes each day, with 40 individual exercises and 24 routines designed for seniors to do at home.
Exercise your wayExplore exercises grouped into 4 categories: seated, standing, on a mat, and with weights.Focus o...5-minute Core Exercise Cards for Seniors is onder andere te koop bij: Bol. Esy raadt altijd aan om meerdere aanbieders te bekijken om geen last minute deals mis te lopen.