Becoming Mentally Tougher In Swimming by Using Meditation: Reach Your Potential by Controlling Your Inner Thoughts - Prijzen

Becoming Mentally Tougher In Swimming by Using Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation.Swimmers who practice meditation regularly will find they are or have:- More confident during competition.- Reduced stress levels.- Bette...

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