Inspired by Reynolds's wildly popular OPhys EdO column for "The New York Times," this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.
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How highly do you value your health? Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by foll...
Water aerobics provides safe and fun exercise for a wide variety of people. This instruction manual will help the new instructor become certified in water aerobics and learn to implement and adapt pro...