We are disconnected from food. Its time to reconnect to the innate, primal sense weve mistakenly left behind: our intuition.Are you tired of dieting? Confused about what to eat? Youre not alone. There are a mind-boggling number of diet books out there promising a quick-fix, but How Youre Meant to Eat is not one of them. What most dietary ideologies miss is something that has hidden in plain sight this entire time: our intuition, an innate sen...
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Millions of people are adopting a whole foods plant-based diet to improve their health and longevity. Now, the athletes are joining the movement to maximize their performance. For athletes, recovery a...