My monthly cycles Log - Prijzen

Shape-up shortcuts

Most women have enough to-do's on their list, and trying to be perfect about exercise and healthy eating isn't the answer to a rocking body. In fact, if a diet and fitness routine feels too strict o...

You Want Results? 12 Weeks To Ideal Fitness Transformation For Over 40s Women

The Menopause

Whether you are experiencing the symptoms of menopause or your partner, mother or friend is passing through it, you will find you have lots of questions: what is happening and why; what can we expect;...

The Inner Journey