How The Program was created: THE PROGRAM was originally developed by Stephen Ross after completing his Bachelors degree in Exercise Physiology, Minor in Nutrition and NSCA Personal Trainer Certification. He used the combination of exercise and nutrition to gain effective and lasting results for his clients and himself. Years later we have altered and incorporated it into our present lives. Stephen now works as a Flight Paramedic, on 24 hour shift...
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It's Not A Diet To Follow. It's A Habit To Form. Start using proven psychological strategies that reduce cravings, eliminate overeating, "shrink" your stomach, stop mindless eating and help you eat in...