This is the second in a series of fitness and wellness books by Mike McLeod. The first traces the history of fitness in the United States, including Charles Atlas and Jack Lalanne. It chronicles his own battle to lose weight and be fit beginning with his entry into the Army in 1967. It relates the efforts of a middle aged man with a desk job to stay fit as he gets older. During this time he relied on running. Later on, when his family moved to th...
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To find the right words to use and right music to play is so difficult at certain times in life...There are few times when this is more true than when a loved one dies. When death comes, we want to fi...