Everything we know about dieting and weight loss is wrong. In the UK, almost two-thirds of adults are overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing weight by willpower alone is almost guaranteed to fail in the long run. In fact, there is no evidence that dieting improves long-term health, and...
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Proponents of a grain free diet say that eating grain free meals could be one of the best ways to avoid a lot of gastrointestinal and medical conditions. The reason for this is that most grains contai...