Updated for 2015 Here's a sensible, delicious and low-stress plan that will help you lose weight using the strategies developed by Jose Quintana. When his own health was at risk due to diabetes caused by his obesity, he took charge and developed 50 Carbs. Using the flavors and cooking styles he loved, Jose turned his meals into delicious recipes that keep him happy and healthy. 50 Carbs gives readers the tools they need to develop their own low-s...
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Through healthy eating and regular exercise, professional chef Lyndon Wissart managed to reverse, control and cure his type 2 diabetes in 105 days, naturally without medication.This book shares his jo...