If you send NO STRESS signals to your stress center, then the harmful adrenalin and other chemicals that constrict your blood vessels will NOT be released. Through simple exercises:Count your breathing in four and out six.See your face, jaw and shoulders relax in the Mirroryour stress center is informed NOT to release stress chemicals. By practice, you can rewire your brain so that the bad traffic the bad boss, the late appointment-all become sig...
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For most patients, the words "you have lung cancer" are some of the most stressful that they have ever heard. In addition to being stressful for the person with the diagnosis, this can also be a chall...