Find relief with mindfulness
The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, youll learn strategies to help you worry less, better manage stress, and stay calm in the moment.
Mindfulness in actionLearn how to observe panic attacks without...Mindfulness Workbook for Panic Attacks is onder andere te koop bij: Bol. Esy raadt altijd aan om meerdere aanbieders te bekijken om geen last minute deals mis te lopen.