Self-improvement is a lifelong quest. We all have things wed like to change about ourselves, which is why many people make New Years resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.
Breaking Bad Habits is onder andere te koop bij: Bol. Esy raadt altijd aan om meerdere aanbieders te bekijken om geen last minute deals mis te lopen.
This title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impac...