The DASH diet is a high-fiber diet plan designed to lower blood pressure and help prevent strokes or heart disease. The diet is rich in fruits, vegetables, and low-fat dairy products, and it limits the intake of sodium, sweets and sugar.
Dash Diet Cookbook is onder andere te koop bij: Bol. Esy raadt altijd aan om meerdere aanbieders te bekijken om geen last minute deals mis te lopen.