While fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to...
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Millions of people are adopting a whole foods plant-based diet to improve their health and longevity. Now, the athletes are joining the movement to maximize their performance. For athletes, recovery a...
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