Stress to Calm Effortlessly - Prijzen

Mindfulness Meditation Made Simple

In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them mor...

The Power of Attention

What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you're in command of your attention, you are attuned to the field of love...

First Breath, Last Breath

Sirius Mindful Journals- Mindfulness Journaling

In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self,...