Are you stressed out and just want to feel more relaxed and peaceful? Are you ready to have a more meaningful life? Have you heard meditation can help, but you're not really sure it's for you?
If any of this sounds familiar, then you'll want to read this book. In it you'll find answers to many of your most important questions. You'll also find easy to follow beginner's meditations and the support and encouragement you need to start you...
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Conversations with Joseph Goldstein, one of today&;s most renowned meditation teachers who taught ABC news anchor Dan Harris (author of 10% Happier) to meditate, on the topic of integrity.Creating a L...