'this is my kitchen. Come on in, but be prepared'it might not be quite what you expect. There is flour on the counter, oats that overflowed onto the floor, chocolate-encrusted spoons in the sink. There is Joey, the husband, exhausted by the thirty-five preschoolers who were hanging on him all day, and he is stuffing granola into his mouth to ease his five o'clock starvation. There are two little girls trying to show me cartwheels in that miniscul...
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It's Not A Diet To Follow. It's A Habit To Form. Start using proven psychological strategies that reduce cravings, eliminate overeating, "shrink" your stomach, stop mindless eating and help you eat in...
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