We all live hectic, stressful lives. Meditation helps us better face and deal with problems and increases our overall wellbeing. This photo-packed manual teaches how to meditate in an easy, effective way.
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From Shame to WholenessInviting the Transformative Power of Grace''So many of us hold a deep belief that we were born unworthy,'' reflects Adyashanti, '' inadequate, unlovable, and alone.'' But what...