Running Is My Therapy: How Running Can Help You Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier - Prijzen

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxi...

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Running Is My Therapy: How Running Can Help You Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier is onder andere te koop bij: Bol. Esy raadt altijd aan om meerdere aanbieders te bekijken om geen last minute deals mis te lopen.

Running Is My Therapy: How Running Can Help You Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
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  • EAN9781615194445
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