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Mindful

Yoga & Pilates Home Workouts Get Fit For Free!

By fusing pilates and yoga, you'll become more aware of your breathing, more aware of working your body from the inside out, and more aware of 'being' in your body. Flexibility and strength will incre...

Power Yoga for Beginners

Full-color, step-by-step photographs take readers through a series of core exercises based on the principles of power yoga that are designed to provide a physically demanding, high-energy workout that...

Sunlight Chair Yoga

Learn yoga in chairs: at your desk, for pre or post-surgery, for chronic illness, for seniors, in wheelchairs, if injured, on airplanes or for a gentle yoga practice. Yoga gives physical health and in...