Weight Training

With more than 200 how-to illustrations including three master workout charts, this new edition stands as the single most reliable, useable source for weight training information.

Sergio Oliva the Myth

Sergio Oliva, The Myth, the only man to have ever won the Mr. Olympia title uncontested. Now at last Oliva tells all. His early childhood, his daring escape from a communist country to gain his freedo...

The Art of Posing and Stage Presentation Bikini Edition

A comprehensive guide to figure competition posing and stage presentation. Everything you need to know to show yourself off the best way possible. Get tips and secrets from an IFBB Pro and coach with...

Periodization of Strength Training for Sports

Strength and conditioning coaches, personal trainers, or other sport-related professionals; experienced athletes who understand the concepts and can apply the guidelines to their own program.

3 MONTHS OF INTENSE BODYBUILDING WORKOUTS and PALEO MEAL PLANS

3 MONTHS OF INTENSE BODYBUILDING WORKOUTS AND PALEO MEAL PLANS will give you your best body EVER!- Get Stronger and Fitter- Boost your Metabolism- Burn Fat- Increase your Energy Levels- Superhero Abs-...

Apne Sharir Ka Akar V Akar Mein Kar De

Calisthenics

**FREE BONUS AT THE END** Are You Trying to Lose Fat, Build Muscle, and Get That Lean Toned Look You've Always Wanted? If So Then Calisthenics Is For You When it comes to body weight training it can...

Men's Health Ult Dumbbell Guide

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build...

Off The Floor

Off The Floor is the most comprehensive deadlift manual ever written, which will give you the tools and knowledge to finally put pounds on your deadlift and pack muscle mass on your body.Off The Floor...