Dr. Bernstein's Diabetes Solution: The Complete Guide To Achieving Normal Blood Sugars

Since its first publication in 1997 Diabetes Solution has become the treatment of choice in the medical field in America. Dr Bernstein's ground-breaking approach to diabetes care enable patients to ta...

Jade Mountain Workout- Kettlebell Training for Beginners

Practical Anatomy & Movement

Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practical Anatomy and Movement — A Guide for Personal Train...

Effektives Training an Seilzuggeräten

Worum geht es in diesem Buch? Einleitend werden die verschiedenen Seilzuggeräte und deren unterschiedliche biomechanische Wirkung beschrieben. Berücksichtigt werden auch Belastungen beim Training auf...

What Your Dr...Osteoporosis

Felicia Cosman had specialised in osteoporosis for 20 years, but when she had her first bone density scan her levels were lower than any patient she'd ever treated. In her years in the field she had l...

Volume One Updated & Revised-The Urban Poling Ultimate Guide to Nordic Walking

Beckenbodentraining für jeden Tag

Der Beckenboden war lange Zeit das Stiefkind der Fitnesswelt. Erst seit kurzem wird er in immer mehr Work-outs berücksichtigt. Zu Recht, denn ein kräftiger Beckenboden ist äußerst wichtig für Gesundhe...

A Woman's Book of Balance

A powerful mind-body-spirit guide to women's health recommends a combination of yoga, strength training, dance, and proper alignment to find and maintain the all-important "center." Original.

Mind-body Fitness for Dummies

Explains how to create an exercise program which will increase strength and flexibility and encourage relaxation.

Yoga: Fascia, Form and Functional Movement

YOGA: Fascia, Anatomy and Movement seeks to bridge the divide between the application of classical anatomy and real-life experiences of practising and teaching yoga. This book presents fascia a...

What to Expect When You Have Diabetes

A practical handbook for readers managing chronic diabetes furnishes valuable information, suggestions, and advice in a Q&A format, organized by topic for easy reference, with coverage of such topics...

Age-Proof Your Body

Comprehensive, lively, and easy to understand, this is the definitive guide to living a longer, healthier, happier life -- packed with practical programs, strategies, and tips that will defy the aging...