Top7 - Funktionelles Training mit & ohne Hanteln/Geräte

Muskeln - Anatomie & Training

Fit, gesund und durchtrainiertWer möchte nicht gut aussehen, sich vital und gesund fühlen? Dies lässt sich mit einem konsequent durchgeführten Krafttraining erreichen: Es kräftigt die Muskeln, reduzie...

Pilates Matwork Props Workbook

AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: *The e...

Bel Ve Boyun Agrilarindan Kurtulma Yollari

Hiç Hastalanmadan Ağrısız Yaşamak Mümkün...Gökten şifa yağıyor. Almak isteyenlere ne mutlu… Bir daha hiç hastalanmadan ağrısız yaşamak mümkün. Hatta sadece hastalıklarınızın nasıl yok olduğunu değil...

Sports Science

In Sports Science, we learn how sports and exercise science can benefit everyone, not just athletes. We find out about how the body responds to exercise, the role of nutrition and sports psychology in...

131 Method

The 131 Method is the ultimate anti-diet programme. Forget calorie-counting: in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with...

Harvard Medical School Guide To Tai Chi

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, a...

Stretching on the Pilates Reformer

The Joffrey Ballet School's Ballet-Fit

The world-renowned Joffrey Ballet School makes the art and joy of ballet available to everyone.Let Dena Simone Moss and Allison Kyle Leopold teach you everything you need to know to get in shape, beau...

Differenziertes Krafttraining

Kraft ist die Grundlage jeder Bewegung- und Krafttraining ist die Grundlage vieler Sportarten!Hier finden Sie das gebündelte Know-how für ein wirkungsvolles Krafttraining - in Theorie und Praxis. Biom...