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Women, Weight, and Hormones

Addressing the special weight-control issues of women over forty, a women's health specialist explores the role of hormones in causing weight gain in mid-life women and explains how to break the cycle...

Fertility Secrets

The Secret Female Hormone

You know the experiences all too well. You can't sleep, so you start your day feeling exhausted. Seemingly overnight, you can't remember names, places, appointments - things you could previously reci...

The Chickpea Cookbook

It's official: chickpeas are 'the new kale'! So, if you're hungry for some hummus, fancy a little falafel, or are keen to craft the perfect chickpea curry, this recipe book is filled to the brim w...