Live Love Squat Deep Workout Logbook for Booty Squat Lovers - Prijzen

The Pilates Pregnancy

A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise re...

Jade Mountain Workout- Kettlebell Training for Beginners

20 Months to a Champion Physique

The first six months of Bill Pearl's popular exercise program "20 Months to a Champion Physique." Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complet...

Tom's Daily Plan

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Incredibly simple to follow, Tom's Daily Pl...