Anyone Can Run - Prijzen

Harvard Medical School Guide To Tai Chi

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, a...

Stretching on the Pilates Reformer

Fitness Professional's Handbook 7th Edition with Web Resourc

Fitness Professional's Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitn...

Yoga For Runners

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative...