Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. When we are in such state all thoughts cease to exist as in our deep sleep and we are totally aware of our self as in the waking state. In the beginning, we have to make some effort to get into such state because we have to recondition our mind to get into this natural state of being.
This book is aimed at...
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Practical Meditations for Real RelaxationWhen youre caught in the waves of a busy mind, pushed and pulled from place to place, day and nightwouldnt it be wonderful to finally relax? You can. The me...