When it comes to regular exercise, a lot of people aren't moving much. Despite being nagged by their loved ones and hearing enough ''rah, rah'' slogans to last a lifetime, they remain overwhelmed by motivational challenges. Evidence-based research indicates that those people who are not overwhelmed, and who instead develop the motivation to get moving and keep moving, tend to have six important elements working for them: (1) hopes of long-term ''...
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