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The Tai Chi Cane

The Esquire Guide to Bodyweight Training

For the fitness-focused man of the 21st century, innovative and effective bodyweight exercises to get strong and stay slim—without expensive equipment. Are you ready to feel and look better than ever?...

The CORE Kettlebell Challenge

The MouthBody Connection The 28Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body

The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-gra...