Food Journal and Fitness Diary - Prijzen

Ultimate Nordic Pole Walking Book

This is the ultimate guide to Nordic pole walking. With its low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exer...

No-Risk Pilates

An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 f...

I'm a Wellness Witness

French Women for All Seasons

By letter, e-mail, and in person, readers of Mireille Guiliano’s phenomenal best seller, French Women Don’t Get Fat, have inundated her with requests for more of her cunning but simple secrets to livi...