Handstand training can help you develop tremendous upper body strength, as well as a great sense of balance and body awareness—but it also offers something that a lot of exercises can't. It's actually fun.
If you've made it your goal to be able to hold a free handstand—or to take it further, and do free standing handstand pushups—this is the book for you. How To Do A Handstand covers everything you need to know to master these skills and...
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