Tai Chi for Health

The 24 simplified forms described in this book are a good starting point for learning this great art of exercise--a tranquil, comfortable, and graceful way of keeping healthy and fit.

Minimalism for Beginners- Minimalism

Generation Exercise

With an increase in diabetes, asthma, hypertension, lower life expectancy, and other diseases correlated to a rise in childhood obesity and sedentary lifestyles, it is more important than ever for adu...

Handboek kickbokstrainer

Handboek kickbokstrainer